Practice, Play, Discover at Jeeva
Adelaide’s home of mindful movement
Welcome to Jeeva
Jeeva is a place where yoga, mobility, restorative and strength practices come together in a light-filled space where you are free to show up and practice as yourself.
Our in-person classes feature small group sizes, ensuring each student receives personalised attention.
Our teachers come from diverse yoga lineages, most with over a decade of teaching experience. We are united by a shared curiosity and a commitment to non-dogmatic teaching. You are encouraged to come to classes in trackies or shorts, leggings or pajamas.
We guarantee you'll leave our classes:
Having learned something new
Feeling muscles you didn’t know you could engage
Experiencing a complete nervous system reset
Come practice, play and discover at Jeeva, Adelaide’s home of mindful movement.
Meet Pragati, Owner and Founder of Jeeva
Welcome! I’m so glad you’re here.
I was born in India and grew up in Zambia, Sierra Leone, and Malawi before settling in Australia. My yoga journey began at 14 when I joined my school’s “Yoga Club” in Malawi. That first experience sparked a lifelong passion for movement, self-discovery, and teaching.
In addition to my yoga teacher training, I’ve spent the past 15 years learning from incredible mentors and training in Ashtanga Yoga (Mysore), Yoga Detour with Cecily Milne, and Functional Range Conditioning (FRC). These influences shape my inclusive, science-based approach to movement. My classes focus on building strength, endurance, and confidence in what your body can do—not how it looks.
I believe yoga is for everyone, regardless of age, size, or ability. This belief is at the heart of Jeeva Yoga Studio, which I founded to create a welcoming, supportive space. After teaching in Sydney, I’m honoured to bring this vision to life for the Adelaide community.
Outside the studio, I’m a devoted dog lover, inspired by their joy and playfulness—an energy I hope to share in my classes.
Jeeva Yoga Studio is a place to explore mindful movement, connect, and grow in a way that feels right for you. Let’s move, learn, and discover together.
Contact Jeeva
Where to Find Us?
You can find us at 188b Grange Road, Flinders Park, SA 5025.
Entry and carparking is located at the rear of the building, via Franklin St.
