What's On
Workshops, Courses, Seasonal classes
Yoga for Kids
6 week Course
Start date: 14th August
Time: 5-5.50pm
Cost:$110
​Little people experience the same emotions we do, with fewer tools to process and understand them. They need yoga just as much as we do if not more.
Clair will guide the sessions with breath awareness for mindfulness, story telling to keep the sessions fun combined with traditional asana for increased flexibility and mobility.​​
Introduction to Vinyasa Yoga
6 week Course
Start : 16th July
Time : 7.30pm
Cost :$130
Learn the foundations of Vinyasa yoga with an experienced teacher. At the end of this course you will:
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Become familiar with the general history and origin of Yoga
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Understand the importance of the preparatory joint movements (wrist, shoulder, hip and spine)
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Be able to successfully follow a vinyasa class
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Know the modifications appropriate for your body
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Have the confidence to move without pain
Yin by Candlelight
Last friday of every month
A seasonal offering from April - August
Experience 90 minutes of pure relaxation.
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Carefully curated yoga poses to target areas of stress and tension.
Soothing candlelight in a heated room to crate an atmosphere of calm.
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Save the dates:
30th August 7 - 8.30pm
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