This class is perfect for those new to yoga or practitioners wanting to revisit the fundamentals. Yoga Foundations focuses on proper alignment and building a strong foundation for your yoga practice. Teachers provide clear guidance and modifications to ensure the practice suits everyone.

This class combines foundational asanas (postures) and pranayama (breathwork) to create a smooth, flowing practice. Vinyasa 1 emphasises connection and fluidity in movement and is suitable for all levels.

This dynamic class is designed to build strength, stamina, and deepen your practice through correct alignment and mindful movement. Focusing on challenging postures like arm balances and inversions, Vinyasa 2 is perfect for those with some yoga experience who are ready to push their limits and refine their practice. Ideal for those eager to learn, grow, and take on new challenges.

Start your day with a practice that builds strength, enhances flexibility, and fosters vitality through foundational asanas (poses) and pranayama (breathwork). Sunrise Yoga is designed to awaken your body, energise your mind, and help you feel centered. Suitable for all levels, it’s the perfect way to begin your morning.

An energising, vigorous class that synchronises movement with breath through a series of increasingly complex postures. The rhythmic, continuous flow encourages a meditative state, with modifications available to suit individual abilities.

Slide out of your day and into a deeply relaxing, nourishing practice. Unwind & Restore features restorative yoga postures designed to calm the nervous system, release tension, and promote a sense of balance and ease. Suitable for all levels.

This class combines yoga with advanced mobility techniques like Proprioceptive Neuromuscular Facilitation (PNF) and Functional Range Conditioning (FRC) to enhance flexibility, strength, and joint health. Through dynamic movement and targeted stretching, you'll improve range of motion and reduce muscle tension. Yoga & Mobility is ideal for those looking to deepen their practice and increase mobility.

Yin Yoga blends Chinese medicine with Hatha yoga to target soft and connective tissues. Poses are held for 3-5 minutes, promoting deep relaxation, flexibility, and energy flow. Ideal for those seeking stress relief and improved mobility.

This class combines yoga asanas (poses) with load and resistance training to build strength and stability. Using bodyweight and external resistance, you'll target key muscle groups to improve endurance, balance, and overall strength. Yoga for Strength is ideal for those looking to challenge their body and enhance their yoga practice.

Join us each month at Jeeva to explore diverse meditation techniques, including Vipassana, chanting, breath awareness, visualisation and more. This class is an opportunity to experience different practices and discover what resonates with your unique journey. Whether you're new to meditation or a seasoned practitioner, this guided session offers a supportive space to deepen your practice and connect with stillness.

Our  winter offering: a soothing candlelit Yin class held on the last Friday of each month. This extended session is designed to calm the senses and invite deep, full-body relaxation. The candles used are hand poured soy wax, non-fragrant candles to ensure ambience without any irritation.

This class focuses on releasing tension and promoting relaxation through ball rolling techniques. Using a tennis ball, gravity, and mindful breathing, you'll target key areas of the body to ease tightness and support recovery. Roll & Release is perfect for anyone looking to unwind and explore the benefits of self-myofascial release. This class is open to all levels.

An hour of hands-on squishes, neck and shoulder massages, combined with deep stretches. Assisted Stretch combines meditation with Thai restorative massage techniques. The intentional use of touch promotes deep rest, releases tension, and calms the nervous system, leaving you grounded and refreshed before the weekend. Suitable for all levels.